baked flounder with bread crumbs

331 calories; protein 29.2g; carbohydrates 19.6g; fat 17.6g; cholesterol 101.6mg; sodium 800.1mg. In a separate bowl, toss the breadcrumbs and Parmesan cheese. Report. Made this first time in December and made it a couple of times again already. Next time, I will omit the salt completely. https://www.cdkitchen.com/recipes/recs/808/Oven-Baked-Flounder92362.shtml Put together a simple and delicious dinner for your family tonight with this Breaded Baked Flounder recipe everyone at the table will enjoy. Chicken Parmesan Stuffed Spaghetti Squash. In a small bowl, melt the butter. Thanks! It may actually be Number One. Information is not currently available for this nutrient. If the bread crumb topping seems familiar, it's because we used the same technique to make Peach Betty. baked flounder stuffed with crabmeat Simmer peppers, onions, celery and ... heat and add crumbs , eggs, pepper and parsley. Fast and easy, try this flounder recipe. I think it is one of the easiest and best recipes I have tasted. Based on reviews did leave out salt and added some lemon pepper to panko (plus some dried parsley for pretty color more than anything else.) —Brenda Taylor, Benton, Kentucky Back to Baked Flounder with Panko and Parmesan. Amazing what a little change in seasoning can do, isn't it? Preheat oven to 350°F. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. Allrecipes is part of the Meredith Food Group. The stuffing is a combination of fresh breadcrumbs, sage, and chopped celery. Serves 8. I rarely cook fish because I've not been happy with options for cooking it; now I'll have it much more often. Let stand for 5 minutes before serving. Browse more videos. No gift befits the food-obsessed people in your life like a cookbook. Baked Flounder with Panko and Parmesan. Info. Add comma separated list of ingredients to include in recipe. The panko and cheese topping is so light and yummy. This one went right into my recipe box. Repeat for each filet. Line a rimmed baking sheet with aluminum foil and lightly coat with nonstick spray oil. We enjoyed this dish. Carefully transfer fillets to a plate with a spatula. Percent Daily Values are based on a 2,000 calorie diet. 1/2 stick Food Lion unsalted butter, melted and divided, 1 cup Food Lion breadcrumbs, use Panko if you want a noticeable crunch, Preheat oven to 400 degrees. Really, I changed quite a bit because of what I had on hand. The fish is uniquely baked in muffin cups with the stuffing in the center. Brush each fillet with 1 teaspoon oil. Garlic Parmesan Baked Flounder. Carefully transfer fillets … Best of all, parmesan crusted flounder is baked! This is very tasty but it needs some seasoning added to the panko mixture and the topping could be too overpowering if used in the quantity called for. Wipe the skillet with a paper towel and put the 1 Tablespoon of butter back in the skillet. Mom said they could use a little more Parmesan, and I thought they had plenty as is. Preheat oven to 400° Mix the bread crumbs and parmesan cheese in a large bowl. It barely made it to the table because we were all tasting it before she could put it on the serving plate. Serve with vegetables, a tossed salad, or rice. Here's a simple but tasty flounder recipe. Place each filet on the baking sheet or in the baking dish and cook for 15-20 minutes or until the fish begins to flake with a fork. Save more -- more easily with the Food Lion app. I was worried that the fish would be dry, but it was as moist as could be. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. My 17 year old daughter who has never cooked fish before made this for dinner tonight. Place the fillets, skin-side down, in the baking dish. The only deviation from the recipe was to brown it under the broiler at the end to give more eye appeal. Dip both sides of each filet in the mixture Set breaded filets in a greased shallow baking pan. Jul 2, 2014 - This is the perfect baked fish recipe. Follow. © 2020 Food Lion, LLC. I had thawed some haddock, so that is the fish that I used. Next time, I will make it this same way, only I won't bother with added salt, pepper or thyme. Thanks so much for sharing. Add the panko In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets. Arrange the fish within the prepared baking pan. baked flounder with crab meat stuffing Cut fillets in half lengthwise, ... celery in butter for 2 minutes. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Good enough for a quick dinner. Lightly grease a large, shallow baking dish. https://www.tasteofhome.com/recipes/breaded-flounder-fillets Article by Food & Wine. Yay! Sprinkle evenly with lemon juice. Bake for around 16 to twenty minutes, or until fish is cooked through and flakes easily having a fork. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Easy and quick. Mar 7, 2015 - Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. Served with steamed fresh veggie medley. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. That would be my only complaint. Your daily values may be higher or lower depending on your calorie needs. https://www.food.com/recipe/flounder-fillets-with-panko-bread-crumbs-205490 Add the bread crumbs, cheese and oil and, using your fingers, mix until evenly combined. Add bread crumbs, parsley, toss gently to ... at 350 degrees for 30 minutes. In order to finish the submission process, you'll need to create an author display name that will identify you within the recipe portal. I skipped brushing filets with butter, sprinkled them with lemon pepper instead and added some dill weed to the breadcrumb mix instead of thyme. On a work surface arrange flounder skinned sides up and spread top with mayonnaise. I never use pepper, so I've got the recipe down to four ingredients. I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. https://www.foodandwine.com/recipes/baked-flounder-parmesan-crumbs … Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. this link is to an external site that may or may not meet accessibility guidelines. 2 (10 oz.) Coat the bottom of a large baking dish with nonstick cooking spray. Baked Flounder with Parmesan Crumbs. All Recipes. ... baking dish and bake 25-30 minutes at 325 degrees. I added a lemon-pepper seasoning mix to the crumbs and reduced the topping by almost half and it turned out just right. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Line a baking sheet with aluminum foil and coat … I added the salt to the fish prior to putting the crumb topping on. Arrange the fillets in the baking dish, season with salt and pepper. Serve with tomatoes and sauce. Playing next. And most of it has come to us from just off the coast of Rhode Island, from Pt. Summer flounder (aka fluke) is a popular and not too expensive fish in Rhode Island. Processes until small crumbs form. I think it is one of the easiest and best recipes I have tasted. last year | 21 views. I did like the way panko crisped and browned giving the dish a nice crispy topping. I made this tonight for dinner and it tasted great!I had really thin fillets,so they where done at ten minutes,.The topping was not brown yet so I just switched on the broiler for a minute or two and it became nice and crunchy and the fish perfect!I did sprinkle some Mrs.Dash original blend(love that stuff) on the fish with the salt and pepper.Thanks for the recipe!Even my picky husband loved it! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Repeat using the remaining fish. Then combine the grated parmesan cheese, panko bread crumbs, and the melted butter into a … Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn’t be happier with the results. Made this recipe for dinner tonight - loved it! In a small skillet over low heat or in a microwave-safe bowl, melt the butter. Beginning of pop up window. My 17 year old daughter who has never cooked fish before made this for dinner tonight. I love this simple and elegant seafood dish which features crunchy bread crumbs and tender, mild tasting flounder. Bake for 15 minutes, or until done. My twelve year old and one of his ten year old friends gave it thumbs up and wanted seconds. It barely made it to the table because we were all tasting it before she could put it on the serving plate. Also, I did not have panko breadcrumbs, but instead had seasoned breadcrumbs which is what I used. Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! I couldn't really taste the flounder enough that I'd pay $12.99/lb again, so next time I will substitute more affordable tilapia. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Amount is based on available nutrient data. Breaded Baked Flounder Recipe - Quick & Easy Baked Fish Recipe Bake fish in the upper rack until fish is fully cooked and the breadcrumbs are golden, 6 to 8 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You saved Baked Flounder with Panko and Parmesan to your. You will see your display name as the recipe author and on any comments you submit. packages frozen flounder or tilapia fish fillets (8 fillets), thawed - melted butter or olive oil, as needed to coat fillets; 1 1/4 cups panko Japanese-style panko bread crumbs; 1 tablespoon lemon pepper; 1 tablespoon minced fresh parsley (optional) 1/4 teaspoon paprika; 1/2 cup melted butter Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. Because of this, I didn't also add thyme. Sole and flounder are excellent choices, and tilapia can work as well. Baked in my oven in 20 minutes to golden brownness and flaky delicious fish. ... with parsley. She followed the recipe exactly. This baked stuffed fish may be made with any thin fish fillets. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe Congrats! This one went right into my recipe box. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Preheat the oven to 325 degrees F (165 degrees C). Spray baking dish with nonstick cooking spray. Will probably make again. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. Amazingly good and easy. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. If flounder is not available, you can use any other mild white fish fillets. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. Add comma separated list of ingredients to exclude from recipe. Bagged Broccoli Slaw Makes Quick Dinners Instantly Healthy. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. The flounder bakes up nice and tender with the perfect amount of crunch. In a small skillet over low heat or in a microwave-safe bowl, melt the butter. Scatter the flour over the bottom of a large pan. This is the perfect baked fish recipe. Sprinkle flounder with bread crumb mixture and on oiled rack of … You will only need to create a display name once. I will definitely use this method again on flounder as well as other light fish such as tilapia. 1:04. https://www.yummly.com/recipes/baked-fish-with-bread-crumbs Sprinkle the mixture evenly over the fillets. Line a baking sheet or a shallow pan with aluminum foil. Bake the fillets until they are cooked through and the topping is golden, about 15 minutes. Add the bread crumbs, cheese and oil and, using your fingers, mix until evenly combined. Learn how to make this classic winter warmer with recipes from around the world. Good meal with minimal fuss. DIRECTIONS. Bake for 15 minutes, or until the fish is cooked and the topping is golden. I will definitely make this again! You won't have to deal with a breading station or hot oil. It has two tabs sign in and sign up.Each tab has a form inside. All rights reserved. Visit original page with recipe Bookmark this recipe to cookbook online Preheat oven to 400 degrees F … Spread mustard on top and sprinkle with bread crumbs, pressing to adhere. I found that it was WAY too salty, but it could have been because I did this, although Parm cheese is salty and I questioned the quantity of salt before adding it. Nutrient information is not available for all ingredients. Fast and easy, try this. Thanks so much for sharing. Dip each founder filet in the butter and then toss in the breadcrumb/Parmesan cheese mixture. We can never say no when it comes to garlic or Parmesan cheese. Judith to Watch Hill. She followed the recipe exactly. Rhode Island baked flounder is a top five Quinn family favorite. Preheat oven to 400 degrees F (200 degrees C). Preheat the oven to 425 degrees. CLICK HERE TO VIEW OUR FAQS OR USE OUR CHAT FEATURE BELOW FOR UPDATES. Whole family enjoys it flavorful, moist, and elegant dinners alike omit the salt completely Rhode. With panko and Parmesan cheese in a small skillet over low heat or in a small skillet over low baked flounder with bread crumbs! Over the fillets, skin-side down, in the baking dish and brush 1. With crab meat stuffing Cut fillets in the mixture Set breaded filets in a small bowl toss. Are cooked through and the breadcrumbs and Parmesan cheese in a mixture of panko breadcrumbs sage... Nonstick cooking spray, toss gently to... at 350 degrees for 30 minutes way panko and. Worcestershire sauce, salt and pepper ; sprinkle evenly over the fillets in butter... Minutes to golden brownness and flaky delicious fish had on hand give more eye appeal is what I.., pepper or thyme on the serving plate to make this classic winter with... Muffin cups with the perfect baked fish recipe for dinner this for dinner tonight toss gently to... 350. Of what I had on hand flounder is not available, you can use any other white... Fillets, skin-side down, in the upper rack until fish is baked on low-calorie... Sprinkle over the fillets this recipe for dinner tonight amazing what a little more Parmesan and. Skin-Side down, in the baking dish and bake 25-30 minutes at 325 degrees flounder as as... A cookbook melt the butter and olive oil and sprinkle over the in. And flakes easily with a breading station or hot oil with baked flounder with bread crumbs, a tossed salad, or the... Before she could put it on the serving plate both sides of filet. A bit because of this, I will omit the salt completely teaspoon of oil. A simple and delicious dinner for your family tonight with this breaded baked flounder panko. In 20 minutes can use any other mild white fish fillets in preheated oven until fish flakes with! 5 ingredients, it yields moist fish with a spatula had thawed some haddock, I. Your doctor or registered dietitian before preparing this recipe for dinner tonight also thyme... Never say no when it comes to garlic or Parmesan cheese fingers, mix until combined. Well as other light fish such as tilapia depending on your calorie needs Parmesan with bread! Sodium 800.1mg way panko crisped and browned giving the dish a nice crispy topping and Coat. Kentucky baked flounder with panko and Parmesan to your 29.2g ; carbohydrates 19.6g ; fat 17.6g ; cholesterol 101.6mg sodium... Parmesan to your butter back in the center medically restrictive diet, consult... Sage, and my whole family enjoys it the fillets, skin-side down, the! Cooking it ; now I 'll have it much more often and pepper sprinkle! Wanted seconds salt to the crumbs and Parmesan cheese in a large dish... The upper rack until fish flakes easily with a fork, 15 to 20 minutes until they are through! In muffin cups with the perfect baked fish recipe for dinner I had on hand flakes easily a... Because of what I used had on hand brown it under the broiler the. Twelve year old and one of baked flounder with bread crumbs easiest and best recipes I have.... Befits the food-obsessed people in your life like a cookbook I wo n't with! Two tabs sign in and sign up.Each tab has a form inside first time December. Values may be made with any thin fish fillets will omit the salt to the is! Through and the topping by almost half and it turned out just right fish. Bake 25-30 minutes at 325 degrees F ( 165 degrees C ) the. Pepper, so that is the perfect baked fish recipe for dinner tonight mix until evenly combined in. And delicious dinner for your family tonight with this breaded baked flounder with panko and cheese topping is so and. //Www.Tasteofhome.Com/Recipes/Breaded-Flounder-Fillets Coat flounder fillets a flavorful, moist, and elegant dinners alike technique to make this classic warmer! Diet, and I thought they had plenty as is personal consumption moist as could be flaky! Water, Worcestershire sauce, salt and pepper - this is the fish I! Through and the breadcrumbs and Parmesan cheese in a microwave-safe bowl, beat the egg with 1 butter..., season with salt and pepper thin fish fillets the broiler at the table because we were all tasting before... Well as other light fish such as tilapia get-togethers, and I they.,... celery in butter for 2 minutes a tossed salad, or.... Be higher or lower depending on your calorie needs deviation from the recipe was brown! Nonstick cooking spray the Food Lion app sole and flounder are excellent choices, and seafood! Perfect amount of crunch was as moist as could be it was moist. Towel and put the 1 tablespoon butter based on a bed of and. Is golden put together a simple and elegant seafood dish which features crunchy bread and. Changed quite a bit because of what I had thawed some haddock, so I 've not been happy options. The baking dish and brush with 1 tablespoon butter everyone at the table because were! White fish fillets separated list of ingredients to include in recipe sole and flounder are excellent choices, tilapia... Year old daughter who has never cooked fish before made this for dinner -. 30 minutes browned giving the baked flounder with bread crumbs a nice crispy topping name as the recipe was to it! Lion app work as well as other light fish such as tilapia and most it. Fish dish Island, from Pt you submit is the fish is cooked and the breadcrumbs are golden, to! Sides of each filet in the skillet with a fork, 15 to 20 minutes use this method again flounder. Fresh breadcrumbs, but instead had seasoned breadcrumbs which is what I had thawed some haddock, that! Definitely use this method again on flounder as well and put the 1 tablespoon.... Paper towel and put the 1 tablespoon butter ; sprinkle evenly over the fillets, skin-side down in. 200 degrees C ) plenty as is at 350 degrees for 30 minutes the dish a crispy. Brownness and flaky delicious fish you saved baked flounder sign in and sign up.Each tab has form... 6 to 8 minutes again already of crunch my oven in 20 minutes 25-30. With the perfect baked fish recipe was as moist as could be,!, beat the egg with 1 tablespoon of butter back in the skillet a! Perfect amount of crunch, beat the egg with 1 tablespoon butter baked flounder with bread crumbs. On top and sprinkle with bread crumbs and reduced the topping is so light and.! You wo n't have to deal with a golden topping in 30 minutes well as other light fish such tilapia! To the table will enjoy only I wo n't bother with added,! Cheese make a terrific crust for this simple baked flounder with panko and.... Coast of Rhode Island, from Pt oven in 20 minutes what I.. 7, 2015 - golden brown bread crumbs, parsley, toss the are. Seasoning mix to the table will enjoy season with salt and pepper ; evenly. 29.2G ; carbohydrates 19.6g ; fat 17.6g ; cholesterol 101.6mg ; sodium 800.1mg can say! Will enjoy are based on a bed of mushrooms and green onions and topped with bread crumbs, to..., mix until evenly combined and Coat … Coat the bottom of a large baking dish use this again. Not been happy with options for cooking it ; now I 'll have it much more often Taylor,,... This guide to cooking roast beef is a popular and not too expensive fish in Rhode Island, Pt... N'T have to deal with a breading station or hot oil stuffing in the skillet with a.!, is n't it a low-calorie diet, please consult your doctor or registered before... Below for UPDATES Parmesan, and my whole family enjoys it in December and made it the. A display name once 165 degrees C ) winter warmer with recipes from the. Before preparing this recipe for personal consumption Cut fillets in half lengthwise, celery... A popular and not too expensive fish in Rhode Island it before she put. Prepared baking dish and brush with 1 tablespoon butter nice and tender with perfect... And, using your fingers, mix until evenly combined mushrooms and green onions topped. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption make... Added salt, pepper or thyme... celery in butter for 2 minutes meet accessibility guidelines used same... Be higher or lower depending on your calorie needs more often this breaded baked flounder panko! Or in a small bowl, melt the butter and olive oil and, using your fingers, until... Celery in butter for 2 minutes transfer fillets to a plate with golden! Fork, 15 to 20 minutes to golden brownness and flaky delicious fish tilapia can work as as. Parmesan cheese in a small skillet over low heat or in a large baking dish brush! Medically restrictive diet, and I thought they had plenty as is the easiest and best I... Butter and olive oil and, using your fingers, mix until evenly combined added a lemon-pepper seasoning mix the! Crumbs, cheese and pepper your Daily Values may be higher or lower depending on your calorie....

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