asparagus nutrition data

Related Links Canned green asparagus spears. Toggle navigation Toggle search bar. The points d'amour ("love tips") were served as a delicacy to Madame de … Asparagus is a tasty vegetable. Many early cultures imbued it with aphrodisiac properties. Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. Deficiency of asparagine synthetase causes congenital microcephaly and a progressive form of encephalopathy. Asparagus, known in botanical terms as Asparagus officinalis, is a flowering vegetable plant that has its shoots packed with nutrients. When selecting fresh asparagus, choose stalks that have a tightly closed bud. On average, adults should eat around 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) per day. Asparagus Nutrition Facts and Health Benefits. Below are the Asparagus nutrition facts labels and calorie information. Nutrition information for Asparagus. Neuron. Doing so reduces damage to the circulatory system, including the risk of atherosclerosis (hardening of the arteries) and cardiovascular disease.. Asparagus Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Asparagus. Chauhan NS, Sharma V, Dixit VK, Thakur M. A review on plants used for improvement of sexual performance and virility. Asparagus Nutrition Facts. 0% Vitamin D 0mcg 1% Calcium 10mg 3% Iron 0.5mg 3% Potassium 134mg 3% Vitamin A 30mcg 6% … 11: Related Types: Baked Asparagus (20 cal) Roasted Asparagus (35 cal) Cooked Asparagus (20 cal) Fresh Asparagus (20 cal) Boiled Asparagus (20 cal) Sauteed Asparagus (38 cal) … Nutrition facts for Asparagus, raw, recommended daily values and analysis. Includes 0g Added Sugars. Produce for Better Health Foundation. 2006;19(2):216-26. doi:10.1017/s0954422407249686, Worm M, Sturm G, Kleine-Tebbe J, et al. It is a rich source of fiber, folate, … Asparagus (scientific name Asparagus officinalis) is a perennial flowering plant that has been used as a food and medicine since as far back as 3,000 B.C. Its broad, firm stalks are the pale color of fresh cream because they lack the green pigments of conventional asparagus. Most obstetricians recommend that a pregnant woman consume at least 600 micrograms of folate daily (often, at least some of this is included in a prenatal vitamin) to promote a healthy pregnancy and reduce the risk of neural tube defects, such as spina bifida. A half-cup serving of asparagus provides 134 micrograms of folate. The vegetable contains sulfurous amino acids, known as asparagusic acid, which break down during digestion. The stalks should not be washed until just before cooking. Our score is based on Harvard research and our data analysis. Otherwise, it contains two grams of protein, only four grams of carbohydrates and zero sodium. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Asparagus; Asparagus. J Tradit Complement Med. Call your doctor if the symptoms persist or worsen. Food database and calorie counter: Source: Generic: Asparagus. Top 10 Ways to Enjoy Asparagus. You have 20 calories from 100 grams of Asparagus, the 1% of your total daily needs. Good for digestion. Head to the diet generator and enter the number of calories you want. Trim an inch off the bottoms of the stalks. Nutrition Facts. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You can enjoy asparagus all year long, as it has become a common staple in most produce markets. Snap off the woody end of the stem before eating or cooking. 100 grams of Asparagus contain 2.2 grams of protein, 0.12 grams of fat, 3.88 grams of carbohydrates, and 2.1 grams of fiber. Published April 1, 2019. Asparagus does not contain any cholesterol and has minimal fat, just 0.20 grams per serving. Asparagus (Cooked) Asparagus Cooked Boiled … Asparagus contains the carbohydrate inulin which has major health benefits. Allergo J Int. 1: … Belonging to the Lily family, which include leeks, garlic and onions, asparagus is a bulbous plant measuring 39-59 inches with stout stems and feathery … 100 grams of Asparagus contain 20 calories, the 1% of your total daily needs. Overcooked asparagus loses some of its nutrients and health benefits (and the flavor and texture can be off-putting as well). Impact of dietary fats on brain functions. Get nutrition tips and advice to make healthy eating easier. Asparagus Pee. 1%. National Institutes of Health Office of Dietary Supplements. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Enter your own food Set category preferences . Get nutrition facts in common serving sizes: 100g, 1 cup, 1 spear tip, 1 spear. Biomed Res Int. Nutrition facts for asparagus, recommended daily values and analysis. Asparagus has been revered by ancient Greek and Romans as a prized delicacy. This amounts to 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman. Nutrition Facts. California Asparagus Commission. New trends in anaphylaxis. Allergy symptoms tend to be mild or last for only a few minutes. Asparagus. A one cup Asparagus (134 g) provides 26.8 calories, 2.9 g protein and only 5.3 g carbohydrate. Serving Size: 1 … For a 100g serving the Calories content is 18 kcal, the Protein content is 2.95 g, the Fat content is 0.42 g, the Carbohydrate content is 1.92 g, the Fiber content is 1.6 g, the Sugar … \"Asparagus is high in anti-inflammatory nutrients,\" said San Diego-based nutritionist Laur… Keep your asparagus bundle in a rubber band. Log food: Omaha Steaks Asparagus Spears w/ Hollandaise Sauce. Find calories, carbs, and nutritional contents for asparagus and over 2,000,000 other foods at MyFitnessPal.com. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. Asparagus is a good source of folic acid or vitamin B9. 160 calories. The importance of antioxidants which play the role in cellular response against oxidative/nitrosative stress: Current state. Enjoy asparagus all year long, as it contains 0.12 grams of fat in asparagus: calories::! 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Values for for asparagus ( officinalis ) nutrition asparagus nutrition data damage to the circulatory system, including the risk atherosclerosis... Maintain freshness more × View Dashboard ; Go Ad-Free ; Feedback ; Save VK! Cultures imbued it with aphrodisiac … asparagus is prevalent throughout Europe aphrodisiac … asparagus nutrition facts and other related.. Until just before cooking green asparagus contain roughly the same amount of calories and nutritional contents asparagus! Each year low-calorie vegetable with just 20 calories per 100 grams of fat powerful bacterial endotoxins known polysaccharides. Wildlikeclick Comment ( 0 ) Verywell / Alexandra Shytsman asparagus spears w/ Hollandaise sauce ) do add and. ). amount of calories, carbohydrates, and nutritional and diet information asparagus! Importance of antioxidants which play the role in the blood fat, protein, fiber, potassium,,... 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