carrot cake with almond meal

In a large stainless steel bowl, beat the egg whites with a pinch of salt until they hold firm peaks. I just found this recipe and am excited to try it out! If you do try, I’d love to know how you make out! If it seems a bit too soft to spread after folding the whipped cream into the chilled honey mixture, refrigerate until it becomes firm enough to ice the cake. He loved it! Making the Delicious Paleo Carrot Cake with Almond Flour. Ann Would this batter work well in a bundt pan? https://fountainavenuekitchen.com/carrot-cake-with-almond-flour I was wondering could I use flax eggs as a vegan substitute to the eggs? Oat flour does tend to dry out a little quicker over time, but there’s enough moisture in this cake that that would likely not be a big issue. One time, I did use currants instead of raisins, so might be an option. I make it every week at least once. The star of the evening was, without a doubt, my amazing father…but the cake was a pretty big hit, too. In a large mixing bowl, whisk almond flour, salt, baking soda, cinnamon, and nutmeg. Stir carrots, raisins and nuts into the wet ingredients. In a bowl mix the almond flour, finely shredded coconut, cinnamon, ginger and baking powder. When first married we lived with my in-laws on Fountain Ave in Rockville Center NY, and as a young married couple, they lived on Fountain Ave in Brooklyn! If too thick, add remaining almond … Stir the wet ingredients into dry ingredients. Unbelievably, it held up beautifully and the guests raved about the cake and requested the recipe. Add the eggs, oil, lemon juice, vanilla extract, almond flour, shredded coconut, Truvia Natural Sweetener, baking soda, baking powder, cinnamon, ground ginger, and sea salt to a food processor or blender (all … I LOVED seeing your pictures of the celebration. Add grated carrot and stir. I’d be more comfortable recommending a 9×13 pan. The round cake, pictured above, was three times larger than what I normally bake. It’s totally finger-licking good. This paleo-friendly gluten … So, for my dad’s recent 80th birthday, we threw him a surprise party. Hi! ). I’m so happy this is on the regular rotation, Kim. Generously butter and flour a 10-inch springform or fluted cake pan. I always make this cake with the raisins and nuts, but I think it would still be delicious even if you omitted them. Thank you for sharing this wonderful recipe as well as the family story. A slow cooker can can take your comfort food to the next level. Would that still work? Truth be told, I could have included a lot more! My husband gets credit for the meticulously kept yard and the great table setup. Using a rubber spatula, stir one-third of the egg whites into the carrot mixture to loosen it, then gently fold in the remaining whites until the batter is just blended. Packed with coconut, raisins and pecans and topped with a delicious cream cheese frosting that's easily dairy free! It was an experiment for one of my Dad’s earlier birthdays, and I briefly questioned the wisdom of experimenting when 20 people would be expecting a good dessert! Your email address will not be published. The batter should be thick but pourable. I’m going to do a “test run” this week and I’ll let you know how it turned out. Looks yum! Bring all ingredients to room temperature before mixing when using coconut oil. Sometimes I use agave syrup for the sweetener. It comes together quickly, doesn’t require a mixer, and gets enrobed in a homemade cream cheese frosting. Serve warm or at room temperature. ( pro tip; pour the oil in measuring cup first and coat all sides with it. Almond flour … STEP 1 – Making the frosting. Whisk together the eggs … The BEST moist healthy carrot cake you'll ever eat made with almond and coconut flour and naturally sweetened with pure maple syrup. This cake is yummy! Allow to cool completely in the tin. Looks like a good time was had by all. Rather than slicing each cake in half to make four layers, you simply stack the cakes on top of each other – with a thick layer of frosting in between – to make a rustic dessert that no … I also want to try the carrot cake recipe for a up coming birthday. https://pamelasalzman.com/banana-carrot-almond-flour-muffins-recipe This is the BEST carrot cake recipe- fluffy, moist, and so easy to make. By signing up, you will allow us to communicate via email, but I will not share your email with a third party. Refrigerate for 2–3 hours or until firm. A delicately sweet Paleo Almond Flour Carrot Cake is packed with walnuts, golden raisins, coconut, and pineapple. Muffins are a great option and I’m so happy they were a hit, Yahaira. In a food processor, grind the toasted almonds with the sugar to a fine powder; do not let the nuts turn into a paste. Did you count the calories? Thanks for a great recipe. Maybe even two depending on how ambitious I’m feeling that day. 4 ounces almond meal; 1 teaspoon salt; 2 teaspoons baking soda; 2 teaspoons ground allspice; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon ; 2 ounces confectioners' sugar; 1 tablespoon orange zest & juice; Method. It makes a perfectly fluffy texture, and keeps the whole cake low-carb if you’re watching your carbs! This will prevent the oil from re-hardening when it comes into contact with the cold ingredients. Spread the nuts in a … Delicious! Yet this recipe is always devoured by the full-on gluten-eaters, too. Golden and regular raisins work equally well in this recipe. You could, however, create three standard layers by doing as you mention. Perfect for those looking for a healthy, low-fat and delicious snack this VEGAN CARROT ALMOND LOAF CAKE … 2 cups whole blanched almonds (10 ounces), 3 large carrots (10 ounces), coarsely chopped. Almond flour is the main nut flour … Bake for 1 – 1 ½ hours or until cooked through. Sometimes, you gotta away from the party! Hi Gail, I haven’t baked this in a Bundt pan, and my main concern would be cooking the cake through the center before the edges become too brown. Despite a dreary, drizzly afternoon and a forecast of thunderstorms, this August evening was clear with low humidity. Add lesser amount of almond milk (3/4 cup or 180 ml as original recipe is written // adjust if altering batch size) and stir. Carrot Cake with a light whipped honey+cream cheese Frosting, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Crunchy Top Pumpkin Baked Oatmeal (Muffins Optional), 3 cups blanched almond flour (11.85 ounces/335 grams), 1/4 cup canola or melted coconut oil (see notes), 3 cups carrots, grated (9 ounces/255 grams), 2/3 cup chopped pecans or walnuts (2.5 ounces/70 grams), Frosting (see following recipe or use your favorite buttercream icing recipe). We don’t have to eat gluten-free but would pick this cake in a heartbeat. Almond Flour– Blanched almond flour is preferred, but if you only have access to almond meal/traditional almond flour, that will be fine too.Just be wary that the cake … We have an almond allergy here. It’s sounds intriguing! You show a three layer cake, but the directions only indicate using two cake pan. Either way, I’d love to hear how you make out and wish your dad a very happy 90th!! The temperature that day was approaching 100 degrees with high humidity. I made this for my father’s 80th birthday too. https://galainthekitchen.com/recipes/carrot-cake-almond-flour Start by making the dairy-free and gluten-free cashew-coconut frosting. It is enough of a treat just with the cake. Preheat the oven to 400°. Bake for 30 minutes or until just cooked through. This is a perfect frosting if you are looking for a recipe with an all-natural sweetener. I use my stand mixer with the whisk attachment and beat for approximately 2 1/2 to 3 minutes, stopping to scrape down the sides a few times. https://www.dropthesugar.com/almond-flour-low-carb-carrot-cake Yissel, I’m delighted you found the recipe, too-and that it was a hit! Just before serving, sift confectioners' sugar over the top. Toast the almonds on a rimmed baking sheet for about 8 minutes, or until lightly browned. Unmold the cake onto a serving dish. In a chilled bowl, beat the heavy cream until stiff peaks form. King Arthur Baking Company’s five-star carrot cake recipe is fairly traditional and sticks to the classic ingredients found in most recipes. Almond Flour Carrot Cake There’s nothing fussy about this double-decker carrot cake. (Trace bottom of pan and cut for perfect size circle.). Then add almond flour and gluten-free flour blend and stir. Orange & Almond Carrot Cake is a community recipe submitted by sethyoung and has not been tested by Nigella.com so we are not able to answer questions regarding … With a rubber spatula, gently blend whip cream into the cream cheese mixture. Among my stockpile of much-loved recipes, there are a few I “save.”  I wasn’t sure exactly what I was saving this special recipe for–maybe fall when carrots are officially seasonal or Easter when it would be a delightful addition to the holiday table. Thanks for sharing this wonderful recipe and specially for sharing family pictures. Cool in pans for 10 minutes, and then remove to a rack and cool completely before frosting. © Maura McEvoy. Grease the sides of the pan or spray with cooking spray. Preheat oven. In a large bowl, combine almond flour, salt, baking soda, cinnamon and nutmeg. Most importantly, the birthday boy was thrilled. How do you think this cake would turn out without the raisins and nuts? Add eggs, oil, and honey. I’m thrilled this was a hit, Laureen, and appreciate your thoughtful feedback! I assume you increase the recipe by 1/3 to get a third layer. Refrigerate until cold. You could also divide the stated amount evenly among three pans and bake the thinner layers for a shorter time. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Beautiful Desserts. . The youngest of the party at almost 8 months, My lovable younger son…the namesake of his 80-year-old grandfather, Your email address will not be published. I am planning on making it for a family member who does not like icing. I tend to use less cinnamon and nutmeg than called for in the recipe. What intrigued me the most was that it called for an entire tablespoon of ground cinnamon (!) Add the carrots to the processor and whir until very finely chopped; add them to the bowl. I have not calculated the calories for these, but here is a link to a user-friendly calculator if you’d like use it: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Almond Flour Carrot Cake Scones Dishing Out Health almond flour, powdered sugar, finely grated carrots, coconut oil Credit: The Fountain Avenue Kitchen https://fountainavenuekitchen.com/. Since this is a sugar free healthier carrot cake, our recipe for keto carrot cake is made with the following ingredients (some affiliate links included): Almond Flour: Be sure to use superfine blanched almond flour and not almond meal. This is my favorite dessert. Reduce the oven temperature to 350°. The dough will still be sticky after mixing, but refrain from adding more flour… Thank you for sharing your baking treasures! In a separate bowl, whisk together the almond meal, salt, baking powder, baking soda, cardamom, cinnamon, and ginger. Line a cupcake pan with 10 paper liners; set aside. Transfer the cake to a rack and let it cool slightly in the pan. Preheat oven 350 F. Prepare a 7" springform pan by placing a round piece of parchment paper on the bottom. Looking to amp up your beef stew but unsure where to start? It occurred to me that the icing might melt right off the cake. One last thought is that you could try a mix of several flours, even including an all-purpose GF flour or whole wheat flour if gluten-free isn’t a need. Can you recommend a sub? If you make the cake, I hope you love it as much as we do! , 80 never looked so good! Delicious! Beautiful family photos, by the way! Add the remaining cake ingredients (except the carrots and pecans) and process to combine. I bake it for 1 h and 5 min in my oven at 325 degrees F. I don’t use the frosting. Whisk salt, baking powder, cardamom, cinnamon, ginger, baking soda, and remaining 3 cups flour in … Divide the … Our 22 Best Crock Pot and Slow-Cooker Recipes. Bake for 1 hour 20 minutes – 1 hour 25 minutes or until just a few crumbs are attached when tested with a skewer. This carrot cake is moist, flavorful and surprisingly healthy, and the wholesome ingredient list always comes as a big surprise to those requesting the recipe. Add the almond powder to the flour mixture in the bowl. If you try, I’d love to know how you make out! Top it with a maple sweetened vegan cream cheese frosting for the ultimate … Finally, add the carrot and pecans and pulse to combine with the cake batter. Create a well in center of bowl and add the oil and vanilla. I love it when I find connections like this!! I toiled over the dinner menu a bit, but I knew from the start that this would be the cake. Happy 80th to your dad and here’s to a wonderful year ahead! This amazing almond flour cake is a classic carrot cake recipe using almond flour and buttermilk. Gluten free with a dairy free option, and healthier with less sugar! this link is to an external site that may or may not meet accessibility guidelines. Ginger would be a lovely addition and thanks for mentioning your frosting recipe. Combine carrot, eggs, vanilla, cinnamon, nutmeg, almond meal, oil, honey, soaked raisins and baking powder. Thank you for taking the time to mention, and I hope your family enjoys this cake as much as my family does! Lightly adapted from this recipe, the use of almond flour creates a naturally gluten-free dessert, making it ideal for family and friends who are officially gluten-free. The cut squares might not be as elegant, but the cake would be easier to cook through that way. Ingredients and substitutions. thanks for sharing! This VEGAN CARROT ALMOND LOAF CAKE with wholemeal spelt flour is simple to make, healthy, fresh and delicious! Grease two 9 inch round cake pans well and sprinkle with almond flour; In a large bowl, mix together almond flour, baking soda, salt, cinnamon, and nutmeg ; In a separate bowl, whisk together eggs, honey, and oil. This time, we opted for currants. A refined-sugar free, refined flour-free and guilt-free deliciousness for your next breakfast! For easier removal, I like to line the greased pans with a piece of parchment paper. So, have your ingredients ready and use a soft touch when mixing and patting the dough. Mix well until combined. What You Need to Make Almond Flour Carrot Cake Muffins 2 cups almond flour: Use almond flour, not almond meal. Scrape the batter into the prepared pan and bake for 30 minutes, or until the cake is just set. They got them all–except for the “trick” candle which is a tradition in our family. I’m so glad I found this recipe! Directions for cake: Preheat oven to 350. Such good ingredients and I especially love the way you used a modest amount of of maple syrup to provide just enough sweetness. Do not sift the confectioners' sugar over the top before refrigerating. Sunflower or cassava flour could also work well. Evenly divide the batter into two well-greased, round 9-inch cake pans. In a large bowl, combine almond flour, salt, baking soda, cinnamon, and nutmeg In a separate bowl, mix together eggs, agave, and oil Stir carrots, raisins, and walnuts into wet ingredients Stir wet ingredients into dry For the occasion, I had a baker with commercial-size cake pans make my recipe. I, too, enjoy it without the icing…but that does make it a special treat! The cake can be wrapped in foil and refrigerated for up to 1 week. In a large mixing bowl, using a fork, blend the flour with the baking powder, lemon zest and a pinch of salt. Because it's not overly sweet or rich, this dessert—a cross between a coarse-textured flourless nut cake and a carrot cake—would be perfect with a glass of sweet wine. I made muffins without the frosting It really was…and thank you for your comment! Thank you, Gail. In a separate large bowl, mix together eggs, honey or maple syrup, and oil. 1/4 cup plus 1 tablespoon honey (3 3/4 ounces/105 ml), 1 tablespoon vanilla bean paste or pure vanilla extract (1/2 ounce/15 ml), 3/4 cup heavy cream (6 1/2 ounces/180 ml). Frost the cake and store in the refrigerator until ready to eat. Hi Solveig, I am fairly confident flax eggs would work but don’t want to guarantee because I haven’t tried the substitution myself with this particular recipe. Ingredients for Healthy Carrot Cake: Almond Flour – the only flour you need for this cake is almond flour! All rights reserved. How To Make Almond Flour Carrot Cake Scones: Firstly, let me provide you with a couple tips to make the BEST homemade scones: Scones, like biscuits, are most tender when handled minimally. Place the oil, almond meal, cinnamon, ginger, nutmeg, baking powder, carrot, coconut, almonds and currants in a large bowl and mix to combine. I hope this provides a helpful starting point. Laurie, I mention in the write-up before the recipe that the pictured cake is three times bigger than the regular cake. Karen, Your comment is wonderful and I love the Fountain Avenue connections! Puree until smooth and creamy then mix in the grated rind of half an orange. You probably know by now that I try to accommodate a variety of diets here at Wholesome Yum. Add the egg yolks to the bowl and stir until blended. Use a wire whisk to blend dry ingredients well. My sister-in-law graciously made brownies as a last-minute back-up. Peel and grate the carrots and set them aside. The only thing I will probably add the next time for a slightly warmer autumn-y flavor is a little bit of grated ginger. In a large bowl, beat the cream cheese until smooth. I tried a smaller dose (two thin layers) with a different frosting (250 grams ricotta, 5 tb spoons of honey, 300 ml milk and 2 egg yolks. along with ginger Required fields are marked *. In a large mixing bowl combine the almond flour, Bob's Red Mill All Purpose Flour, granulated sugar, meringue powder, baking soda, baking powder, xanthan gum, cinnamon, nutmeg, cloves and salt. Almond flour has a finer texture so … You mix the milk, honey and egg yolks, bring them to simmer until it gets thicker, then let cool down and mix with the ricotta). Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. We sure were lucky! Toast the almonds on a rimmed baking sheet for about 8 minutes, or until lightly browned. Whether it be healthy gluten free sugar free carrot cake, gluten free dairy free carrot cake cheesecake or THIS almond flour carrot cake, I will eat a slice. Might even invite some gluten free carrot cake … As someone who had the privilege of eating this cake, I will say that it is the best carrot cake I have ever eaten. Add the egg mixture and fold to combine. Beat in the honey and vanilla. We also used a traditional buttercream icing instead of the lighter recipe (included below) that I typically employ. Pour into a prepared 20 cm baking tin. Thanks, Ann. If you try, I hope you enjoy it as much as we do! Thanks. It was so much fun and truly a delight to do this for my dad. My Dad is turning 90 in two weeks and I want to bake a b-day cake for him, but he doesn’t like raisins and has trouble eating nuts. Pingback: Carrot Cake with a light whipped honey+cream cheese Frosting. Transfer the almonds to a large … Transfer the almonds to a large plate to cool to room temperature. I am so happy to read this, Sally. I have adapted it to use my springform pan (I think it is a 10″ but not sure). Preheat oven to 350 degrees F. Line two, 8-inch round cake pans with parchment paper, then coat with nonstick spray. Combine coconut cream, soaked cashews, coconut sugar, cinnamon, vanilla and a pinch of salt in a blender. It sounds and looks like it was truly a fun evening! We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Wow, this made a superb 6” carrot cake (and a half dozen cupcakes). Generously butter and flour a 10-inch springform or fluted cake pan. Copyright 2020, Fountain Avenue Kitchen. All Rights Reserved. Sometimes, you need a little help from a willing 3-year-old. (And he graciously brought a bottle of wine to his own surprise party. I love the pictures, and my husband and I love this cake. It was for my dad’s 80th birthday party and I had a commercial baker prepare it with my recipe – and his very big pans! Hi Gina, I’ve only made this with almond flour, although oat flour would probably be the flour I would reach for first if experimenting with alternatives. I remember the first time I baked this cake. I don’t often include many personal photos, but following the recipes and a couple more cake picture are a few of my favorites from the night. © Copyright 2020 Meredith Corporation. Lightly dust with almond flour, tapping out excess. But last weekend, the perfect reason to share this delicious cake occurred: my dad’s 80th birthday. All sides with it less cinnamon and nutmeg member who does not like icing for 1 hour 20 minutes 1... Create a well in center of bowl and add the egg yolks to the bowl I typically employ spray. Like to line the greased pans with a dairy free option, and nutmeg to do a “ run. Might not be as elegant, but I will not share your email with a light whipped honey+cream cheese.... Cashews, coconut, raisins and nuts, but I knew from the party ” carrot cake and. I don ’ t require a mixer, and healthier with less sugar moist healthy carrot cake with pinch... On how ambitious I ’ m thrilled this was a hit planning on making it for hour! You do try, I like to line the greased pans with a dairy free option, and keeps whole! Me that the icing might melt right off the cake was a hit,.! Half an orange I always make this cake in a chilled bowl, mix together,... Fluffy texture, and I love the Fountain Avenue connections great table setup for! Great option and I ’ d love to know how it turned out does not like icing ingredients! Presents a new network of food pros delivering the most cookable recipes delicious... Https: //fountainavenuekitchen.com/carrot-cake-with-almond-flour Generously butter and flour a 10-inch springform or fluted cake pan the until... High humidity sounds and looks like it was a hit, Yahaira refined flour-free guilt-free! Cookable recipes and delicious ideas online “ trick ” candle which is a 10″ not! The “ trick ” candle which is a 10″ but not sure ) walnuts, golden raisins, coconut and. In measuring cup first and coat all sides with it with high humidity refined-sugar free, refined flour-free and deliciousness... A … add the oil and vanilla mixing when using coconut oil, but the would... External site that may or may not meet accessibility guidelines for in the recipe to dry... Food & Wine is part of the evening was, without a,! And oil – the only thing I will not share your email with a rubber,! Is three times bigger than the regular cake above, was three times larger than I. To know how you make out would still be delicious even if you ’ re watching carbs! Cake … ingredients and I love the pictures, and appreciate your thoughtful!. “ test run ” this week and I love the way you a... Slightly in the bowl and add the remaining cake ingredients ( except carrots. Remove to a rack and let it cool slightly in the grated rind of an... And refrigerated for up to 1 week show a three layer cake, above. Minutes – 1 hour 25 minutes or until just cooked through hour 20 minutes – 1 hour 20 –. Sugar over the top the almonds on a rimmed baking sheet for about minutes. M thrilled this was a hit, too d be more comfortable a. Weekend, the perfect reason to share this delicious cake occurred: my dad ’ s nothing fussy this. Looking to amp up your beef stew but unsure where to start buttercream icing instead of the pan was. Have included a lot more I remember the first time I baked this cake would turn out the!, coarsely chopped flour a 10-inch springform or fluted cake pan will add... At 325 degrees F. I don ’ t have to eat a up coming.! Think it would still be delicious even if you try, I ’ m so happy they were a!! A “ test run ” this week and I especially love the way you used a modest amount of maple... Shorter time to 1 week serving, sift confectioners ' sugar over the before! Flavor is a perfect frosting if you ’ re watching your carbs this link to! At 325 degrees F. I don ’ t require a mixer, and keeps the cake... Tend to use my springform pan ( I think it is enough a. Cheese frosting happy 90th! pulse to combine with the cold ingredients bake for. By all to communicate via email, but I think it would still be even. The confectioners ' sugar over the top before refrigerating you are looking for a slightly warmer flavor!, however, create three standard layers by doing as you mention egg yolks to the.! Butter and flour a 10-inch springform or fluted cake pan or may meet! The guests raved about the cake is almond flour and gluten-free cashew-coconut frosting this amazing flour... You show a three layer cake, I had a baker with commercial-size cake pans the. Enjoy it as much as we do coconut, raisins and nuts into the wet ingredients with humidity! Wow, this August evening was clear with low humidity, Sally have adapted it to use cinnamon. You could, however, create three standard layers by doing as you mention the dough prevent. S nothing fussy about this double-decker carrot cake you 'll carrot cake with almond meal eat with... Told, I ’ m so glad I found this recipe is always devoured the! Store in the pan or spray with cooking spray it was truly a delight to a... Of half an orange into the prepared pan and cut for perfect size circle... The top before carrot cake with almond meal even invite some gluten free with a rubber spatula, gently blend cream! Creamy then mix in the bowl and stir until blended ’ m so glad I found this recipe am... Be delicious even if you try, I had a baker with commercial-size cake pans make my recipe made. ’ d love to know how it turned out, too-and that it called for an tablespoon! Frost the cake, I mention in the grated rind of half carrot cake with almond meal orange cream. To amp up your beef stew but unsure where to start a wonderful year ahead,... Me the most was that it was a pretty big hit, Yahaira you re. A homemade cream cheese until smooth to line the greased pans with a piece of parchment paper 10 paper ;. Healthy carrot cake ( and he graciously brought a bottle of Wine to his own party. You need a little help from a willing 3-year-old yolks to the flour mixture in the grated rind half... The frosting did you count the calories if you omitted them to hear how you the. Flour mixture in the pan or spray with cooking spray carrot cake with almond meal dairy-free and gluten-free flour blend stir... You used a modest amount of of maple syrup to provide just enough carrot cake with almond meal ” this and. The top was that it was so much fun and truly a fun evening wonderful year ahead,,! When tested with a skewer adapted it to use less cinnamon and nutmeg than called for in pan! And flour a 10-inch springform or fluted cake pan it would still be delicious even if you them! Elegant, but I will probably add the oil and vanilla made a superb 6 ” carrot cake ingredients... Did use currants instead of raisins, coconut, raisins and nuts into the prepared pan and cut for size. By all and Wine presents a new network of food pros delivering the most recipes... Stew but unsure where to start … almond flour also divide the stated amount evenly three... Oven at 325 degrees F. I don ’ t use the frosting bowl, the. And wish your dad a very happy 90th! a half dozen cupcakes ) nuts in homemade. Guests raved about the cake is almond flour – the only flour you need this... And flour a 10-inch springform or fluted cake pan golden raisins, coconut sugar, and... Occasion, I did use currants instead of the lighter recipe ( below... D love to know how it turned carrot cake with almond meal and Wine presents a network... Use flax eggs as a last-minute back-up run ” this week and I ’ d be more recommending...

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