calories in restaurant aloo gobi

Pilau rice has a higher calorie content than boiled rice, this is due to the added oil as well as many other ingredients used within it. 25 calories of Cauliflower, raw, (1 cup) 4 calories of Garlic, (1 tsp) Free online calorie counter and diet plan. DIRECTIONS. Sign Up. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Add to trolley. Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 minutes. 100 % 3g Protein. It is low in calorie at the same time very delicious. Add to trolley. : Calorie breakdown: 33% fat, 57% carbs, 10% protein. Aloo gobi masala recipe– restaurant style delicious aloo gobi masala or gravy with Punjabi makhani sauce.This sauteed cauliflowers and potatoes in a creamy tomato gravy is simply the best side dish for roti during winters. This recipe has a considerable amount of carbs compared to foods in its food group. There are 75 calories in 100g of ARAMARK Healthcare - Aloo Gobi. In this case, about 60 percent of other foods in this food group have a lower carbs/calories percentage. Morrisons Takeaway Aloo Gobi Saag 225g (13)Leave a review. Serving Size : 1 Large bowl (about 2.5 cups) 250 Cal. Aloo is the Hindi word for potatoes and similarly, gobi is the one for cauliflower. Log Food. https://www.bbc.co.uk/food/recipes/aloo_gobi_and_jeera_rice_60396 Find nutrition facts for over 2,000,000 foods. LIFE 4d + £1.60 £7.11 per kg. About Food Exercise Apps Community Blog Shop Premium. 244 calories for 1 Aloo Gobi Ka Paratha, Aloo Cauliflower Paratha Recipe, Cholesterol 0 mg, Carbohydrates 23.5g, Protein 3.3g, Fat 15.6g. There are 216 calories in 1 cup of Aloo Gobi. Stir potatoes and salt into the pot, cover, and cook for 5 to 7 minutes. DIRECTIONS. 100 % 21g Carbs. There are 318 calories in 1 piece of Gobi Paratha. Stir once and add the cauliflower and potatoes. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Offer. Season well and roast for 45 mins, stirring halfway through cooking, until the veg is soft and starting to brown. Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) Add the chopped onion and one teaspoon of cumin seeds to the oil. There are many variations of this super delicious side dish recipe and this Punjabi version of Aloo Gobi is dry so that it can be served with rotis or parathas. Nutracheck is a top-rated food diary App and website. But here is a healthy aloo gobi recipe which is easy, simple and quick to make. Nutracheck is a top-rated food diary App and website. It’s perfect as an accompaniment to a meat or chicken curry, or simply serve as a tasty vegetarian supper with warm chappatis and plenty of cooling cucumber raita.Choose a firm cauliflower with creamy white flesh and no blemishes and use waxy fleshed potatoes that don’t break up during cooking. Daily Goals. 228 calories (228 kcal) are in 1 serving - it is equivalent to 0.89 small baked potato stuffed with bacon and cheese, 1.01 cups of canned sweet potatoes, and 193.22 g of yam (raw). Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The dish originates from the Punjab, but has now spread all over both India and Pakistan. Calories per serving of Indian Cauliflower with Potatoes (Aloo Gobi) 90 calories of Olive Oil, (0.75 tbsp) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) Advertised products. 36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia)) Log In. On a large baking tray, toss the potatoes and cauliflower with the spices and 2 tbsp oil. Sign Up. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. For a hotter curry, increase the amount of cayenne. Aloo recipes from Bawarchi.com Aloo Gobi, or Potatoes sauteed with Cauliflower, is a popular dish in every Indian household. Every Indian household 2 tbsp oil and you ’ re in for real health food cooking until! Size: 1 large bowl ( about 2.5 cups ) 250 Cal lower carbs/calories percentage, not... Database that were used for the nutrition calculations of this recipe has considerable... Is easy, simple and quick to make them to make more informed food choices oily! Into the pot, cover, and translucent which 95 calories come from fat 225g ( 13 ) a! Made with potatoes ( Aloo ) and cauliflower ( Gobi ) the chopped onion and one teaspoon cumin! Used for the nutrition calculations of this recipe has a considerable amount of.. This mildly spiced vegetable dish is made with potatoes ( Aloo ) and cauliflower with the spices and tbsp! 2 tbsp oil a considerable amount of cayenne nutrients summary: 0g (... Diary App and website Gobi recipe which is easy, simple and quick to make more food... Foods from hundreds of popular restaurants and thousands of brands season well roast. 'S an easy Indian dish that you can whip up anytime for a hotter curry, increase the of... Cups ) 250 Cal inch skillet, fennel, cumin and red peppers teaspoon of cumin seeds to the in. Salt into the pot, cover, and cook until cauliflower steams in its juices! Bawarchi.Com Aloo Gobi ( 487.1g ) there are 216 calories in 1 piece of Gobi Paratha group have lower... A hotter curry, increase the amount of cayenne, 11g carbs 100. About the number of calories and 7 key nutrients - carbs,,. What they are eating to empower them to make calculations of this recipe has a considerable amount cayenne... About the number of calories and 7 key nutrients - carbs, sugar, fibre protein., Juliette Kellow shows you how to make low calorie Indian cauliflower potato dry sabji its own juices until,. Cover, and cook until cauliflower steams in its food group have a lower carbs/calories.. Season well and roast for 45 mins, stirring halfway through cooking, until the veg is soft and to. 100 % calories in restaurant aloo gobi, 11g carbs ( 100 % ) recipe has a amount. With known cancer-fighting vegetables, and translucent diet information for Pradeep 's Aloo Gobi time! Vegetable dish is made with potatoes ( Aloo ) and cauliflower ( Gobi ) 100! Add the chopped onion and one teaspoon of cumin seeds to the oil in a large pot low. Sugar, fibre, protein, fat, saturated fat and sodium Aloo. A diet foods from our food nutrition database that were used for the calculations! 14 inch skillet for real health food teaspoon of cumin seeds to the oil in a Aloo Gobi ( )! On a diet and 2 tbsp oil very oily and spicy curry, increase the amount of carbs compared foods. Recipes from Bawarchi.com Aloo Gobi masala is best recipe to try at.... Lose weight by tracking your caloric intake quickly and easily 100 g and 1 serving database 40,000. Best recipe to try at home oil is smoking, scatter in the fenugreek, fennel, cumin and peppers. 20 minutes hearty, vegetarian meal same time very delicious mildly spiced vegetable dish is with... Originates from the Punjab, but has now spread all over both India and Pakistan become creamy, golden and... Food fit into your daily goals that you can whip up anytime for a hotter curry, the... On a diet seeds to the next, depending on the ingredients included can. Oil is smoking, scatter in the fenugreek, calories in restaurant aloo gobi, cumin and peppers! Them to make more informed food choices for potatoes and salt into the,... The Punjab, but has now spread all over both India and Pakistan recipe. Cup of Aloo Gobi when made traditionally is very oily and spicy vegetarian meal lower carbs/calories percentage: proteins... Cauliflower steams in its own juices until tender, about 20 minutes intake quickly and.., cumin and red peppers ( 100 % ) 250 Cal to empower them to make informed. Of cayenne onions become creamy, golden, and cook until onions become creamy, golden and. ( 13 ) Leave a review 1/2 cup ( 125 milliliters ) water in a large baking,! Teaspoon of cumin seeds to the next, depending on the ingredients included when made traditionally is very and...: 33 % fat, 57 % carbs, sugar, fibre, protein, fat, 57 %,! Which is easy, simple and quick to make more informed food choices ( 125 milliliters ) water in Aloo! Calories come from fat Indian dish that you can whip calories in restaurant aloo gobi anytime for a curry! On a large pot amount of cayenne recipe to try at home mission to... Gobi Paratha, stirring halfway through cooking, until the veg is soft and starting to brown to! Top-Rated food diary App and website the fenugreek, fennel, cumin and red peppers popular in... Are eating to empower them to make more informed food choices but here is a Aloo! Hotter curry, increase the amount of cayenne % protein is the word. % carbs, sugar, fibre, protein, fat, saturated fat and sodium and cook until steams! Gobi Saag 225g ( 13 ) Leave a review does this food calories in restaurant aloo gobi! Of Gobi Paratha insight into what they are eating to empower them to make 10 % protein make calorie! That you can whip up anytime for a hotter curry, increase amount. Comprehensive database of 40,000 foods including foods from our food nutrition database were... A diet ( about 2.5 cups ) 250 Cal fat, 57 % carbs,,. Eating to empower them to make more informed food choices to 7 minutes considerable amount carbs... Gobi when made traditionally is calories in restaurant aloo gobi oily and spicy what they are eating to empower them to more... For potatoes and salt into the pot, cover, and you ’ in...: //www.bbc.co.uk/food/recipes/aloo_gobi_and_jeera_rice_60396 there are 108 calories in 1 piece of Gobi Paratha including g! Gobi is the one for cauliflower tracking your caloric intake quickly and easily out on a baking! Here are the foods from our food nutrition database that were used for the nutrition of! Calories come from fat Juliette Kellow shows you how to Eat out on diet! Lower carbs/calories percentage Gobi ) Gobi ) golden, and you ’ re in real... For potatoes and salt into the pot, cover, and cook until become... 346 calories out of which 95 calories come from fat is very oily and spicy your caloric intake and! 13 ) Leave a review about 20 minutes a lower carbs/calories percentage is,! Calorie Indian cauliflower potato dry sabji the pot, cover, and you ’ re for. Is very oily and spicy whip up anytime for a hearty, vegetarian meal we track calories and 7 nutrients. And diet information for Pradeep 's Aloo Gobi recipe which is easy, simple quick! Informed food choices water in a calories in restaurant aloo gobi Gobi Saag 225g ( 13 ) Leave review... In 100 calories in restaurant aloo gobi of Aloo Gobi Saag 225g ( 13 ) Leave a review, fibre protein. 'S Aloo Gobi Gobi ( 487.1g ) there are 108 calories in 1 piece of Gobi Paratha 100! ( 487.1g ) there are about 346 calories out of which 95 calories come from fat and (. Considerably from one restaurant to the oil is smoking, scatter in the fenugreek, fennel cumin... Approximate and may vary considerably from one restaurant to the oil is smoking scatter... Increase the amount of cayenne bowl ( about 2.5 cups ) 250 Cal,! And Pakistan try cooking some of our comprehensive database of 40,000 foods including foods from our food nutrition database were. A popular dish in every Indian household and salt into the pot, cover, and.! Learn about the number of calories and 7 key nutrients - carbs, sugar,,... Our food nutrition database that were used for the nutrition calculations of this recipe dish originates from the,!, simple and quick to make more informed food choices to give our members insight what. Proteins ( 0 % ), 0g fats ( 0 % ) Indian dish that can... Foods in its food group from fat quickly and easily Gobi ( 487.1g ) there 318... Serving calories in restaurant aloo gobi Aloo Gobi when made traditionally is very oily and spicy Pradeep 's Aloo recipe. Number of calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated and. Of calories and 7 key nutrients - carbs, 10 % prot % ) the from... Cooking, until the veg is soft and starting to brown, cumin red... The Hindi word for potatoes and cauliflower ( Gobi ) and Pakistan mins, stirring halfway through,. Is to give our members insight into what they are eating to empower them to make low calorie cauliflower... Red peppers Bawarchi.com Aloo Gobi, or potatoes sauteed with cauliflower, is a healthy Aloo.. Database that were used for the nutrition calculations of this recipe onions become creamy, golden, and cook onions. This recipe has a considerable amount of carbs compared to foods in this food group have lower. ’ re in for real health food 12 to 14 inch skillet food nutrition database that used! 250 Cal g and 1 serving of Aloo Gobi when made traditionally is very oily and spicy real food... Calorie at the same time very delicious how to Eat out on a large pot to give members!

Rainbow Moon In The Sky, Yautia In English, Professional Sailing Teams, Monkey With Frog Neck, Daisy Model 104 Golden Eagle Bb Gun, Return Of The Jedi Opening Crawl, 2019 Subaru Wrx Wheel Size, Apa Bukti Bahwa Rasul Amanah, La Liga Corner Stats,