roasted asparagus and carrots with parmesan

A tray of roasted asparagus tastes incredible with just salt, pepper, and olive oil —but, a sprinkle of Parmesan-laced breadcrumbs and some fresh dill take this spring vegetable to a … Arrange the asparagus stalks and carrot pieces in an even layer. I'm Lizzie, a Registered Dietitian who loves vegetables. Bake for approximately 25-30 minutes, turning with tongs once or twice while cooking. That’s yet to be decided, but after testing this recipe, I got the itch to make more asparagus recipes in the upcoming months. Finely grate ½ cup of parmesan and sprinkle over top of the asparagus. Your email address will not be published. To make it, simply drizzle fresh asparagus with oil, then toss it with salt, pepper, and Parmesan. But thinly sliced carrots work! Preheat the oven to 375 F. Line a baking sheet with parchment paper. Next, spread the asparagus on a large baking sheet and drizzle some extra virgin olive oil on top (roughly 2 tablespoons worth), sprinkle some salt, and toss it all together with your hands. Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. Mix olive oil and balsamic vinegar togther in a small bowl. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Bake at 425F for about 10 to 14 minutes or until your desired level of doneness. Add the asparagus and salt and simmer for 3 to 5 minutes, or until the asparagus stalks are just tender. Feel free to switch up the seasonings based on your taste preferences. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. Sprinkle the Parmesan cheese, garlic, and pepper evenly on top. Fresh asparagus is best for this recipe, but I also tested it with frozen asparagus. Read More…. Rinse the asparagus and cut of about 2 inches of the bottom ends. This error message is only visible to WordPress admins, Roasted Broccoli and Sweet Potatoes in Coconut Oil, Light New Year’s Eve Party Food, Drinks and Appetizers. Your email address will not be published. Pour the … Remove from the oven and top with shredded parmesan cheese. This Roasted Asparagus and Carrots with Parmesan Cheese recipe is so quick and easy to make! This post may contain affiliate links. This recipe also tastes delicious with grated parmesan and chopped almonds. Roasting brings out the natural sugars in asparagus and gives it a nice texture with a little crisp. A simple side dish for any meal, finished with goat cheese crumbles and lemon zest. So often we serve vegetable side dishes with one veggie standing out alone. It comes together with just a few simple ingredients: asparagus, carrots, olive oil, Parmesan cheese, salt and pepper. This dish also tastes delicious with parmesan cheese and chopped almonds. Add asparagus and carrots to a 9x13 inch baking dish. Oven Roasted Asparagus with Truffle Oil and Parmigiano-Reggiano By Kelley on April 18, 2011 | Sides , Vegetables Jump To Recipe This evening marks the beginning of Passover, an eight day Jewish festival, celebrating the emancipation of the Israelites from slavery in ancient Egypt. Drizzle the asparagus with cooking oil, then gently shake the pan from side to side to roll the asparagus until it's coated with oil. Butter a large shallow baking dish. Mince 2-3 cloves of garlic and toss well with asparagus in the pyrex, returning asparagus to a single layer once well-mixed. Drizzle with olive oil and toss until lightly coated. You’ll then return the sheet pan to the oven and bake an additional 15 minutes more. In the same … To avoid soggy or stringy asparagus, look for thin stalks at the store. Place asparagus in the dish … THE END. However, there is a major taste difference between roasted and canned vegetables! Cool under running water and pat dry. With very little prep and cook time, you end up with the most delicious, tender, vibrant green asparagus. Turn on the broiler to heat up. In a large skillet, bring about 1 inch of water to a boil. Roasted Potatoes and Asparagus. Preheat oven to 200 degrees C. Lightly grease the inside of a baking dish. In search of a simple side dish? … But the flavor is greatly enhanced by allowing the stalks to caramelize in a hot oven. Drizzle with olive oil and season with salt and pepper to taste. It works, but the final product is not as crispy. I use them everyday. « Vegan Potato Salad Recipe with Fresh Dill. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Roasted Broccoli with Parmesan and Pine Nuts; Easy Restaurant Style Green Beans; Roasted Parmesan Asparagus; My favorite kitchen items I used to make these PARMESAN ROASTED CARROTS: SHEET PAN – I have at least six of these in my kitchen. Toss the asparagus with olive oil, salt and pepper and nestle them between the potatoes in a single layer. Pour the butter mixture over the carrots and toss to coat. Drizzle with olive oil and salt and pepper (more is more when it comes to the spices!). Once melted, add minced garlic, Italian Seasoning, salt, and pepper to the melted butter and whisk until thoroughly combined. Arrange the asparagus stalks and carrot pieces in an even layer. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes. Drizzle with olive oil and toss until lightly coated. Add the asparagus to half of the pan and carrots to the other half, making sure not to overlap them. On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground … Feel free to switch up the seasonings at the end. Drizzle with the oil and … Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. Add grated parmesan cheese and mix … I’d love to hear how you like this recipe! While asparagus roasts, combine Panko, Parmesan, 1 tablespoon olive oil, salt, and pepper in a small bowl. Arrange the asparagus and carrots in the dish in overlapping layers. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Roast for about 20 to 25 minutes, until tender and slightly browned. Learn how your comment data is processed. Sprinkle Parmesan cheese, sea salt and garlic on top. This site uses Akismet to reduce spam. If you’ve read my Guide to Vegetable Roasting Times, then you know that one of the keys to making good roasted veggies is making sure they’re the same size before putting them into the oven. How to Roast Asparagus, Carrots, ... Make sure something healthy is on your table by prepping one of these delish roasted vegetable recipes. Today I’m sharing all my tips and tricks to have the very best results, filled with flavor and great texture. Melt butter in the microwave. These crisp up better in the oven. and get my FREE Healthy Pantry Checklist! Browse the recipe library. Use thin asparagus stalks to avoid soggy or stringy asparagus. Stir olive oil and garlic salt together in a small bowl; pour into a large resealable plastic bag. Place asparagus spears in the dish; drizzle a little olive oil over the spears. Preheat oven to 400°F (200°C). Together, roasted asparagus and carrots are tender and delicious. Its easy to just cook broccoli or throw in the carrots but combining two veggies, like asparagus and potatoes, is really the way to go. Sprinkle roasted asparagus with Parmesan crumb mixture. Preheat the oven to 425 degrees. Looking for something totally different? I say this only because frozen veggies may be all you have at the moment. Serve this dish warm sprinkled with the goat cheese and lemon zest. This baked asparagus with Parmesan is so simple and allows the flavors to just shine. For these photos, I decked out my asparagus with lemon, mint, red pepper flakes and the lightest shaving of Parmesan. While there are still some cold temperatures in the forecast, spring veggies are headed our way whether we’re prepared or not. Lightly grease or spray a baking sheet with cooking oil spray. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. When the asparagus are almost tender, sprinkle the veggies with the grated Parmesan cheese and bake an additional 5 minutes. Spread on a baking sheet and top with a dash of salt & pepper. I’m not sure which one I’m most excited about…peas, asparagus, radishes, or maybe artichokes? And I'm here to help you love them too! Garlic and Parmesan Roasted Asparagus. Roasted Turnips and Pears with Rosemary Honey Butter, Holiday Cranberry Jalapeno Dip with Cream Cheese, Stuffed Endive Appetizer with Blue Cheese and Apple, Tortellini Tomato Soup with Fresh Tomatoes. Pop the asparagus in the oven and let it roast for about 12-15 minutes, depending on how thick your asparagus spears are. Garlic Parmesan roasted carrots that are baked in garlic butter and topped with sprinkles of Parmesan cheese and freshly cut parsley. Want to eat more seasonal veggies? Toss asparagus and carrots with olive oil. As a bonus, it’s simple to throw together while your main dish cooks on the stove. This Roasted Asparagus and Carrots recipe is easy, delicious, and pairs well with almost any meal. Asparagus is in season and I couldn’t resist buying a few bundles. Asparagus, ... Crispy Parmesan Roasted Artichoke Hearts. Place the carrots in a bowl. For more information, see my affiliate disclosure. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Home » Meal Type » Sides » Roasted Asparagus and Carrots, Published: Apr 9, 2020 // Last modified: Apr 9, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Delicious Roasted Asparagus with the perfect easy seasoning blend and grated Parmesan cheese adds a little crunch with Panko and/or breadcrumbs!. Since asparagus is so lanky and thin, it can’t be roasted with just any veggie. Add the olive oil, garlic, parmesan, bread crumbs, salt and … The best part about this dish, though, is that asparagus is paired with another delicious veggie: carrots. Seems like the perfect addition to your upcoming Easter menu, huh? Lay asparagus in a single layer in a large pyrex. Web design by Make Media Over LLC. Get your meal plan today! The 13 x 18 size is perfect and I use them for everything! Roasted asparagus is the perfect springtime side dish, whether for brunch or dinner. Your email address will not be published. I recommend serving them with goat cheese and lemon zest for a tart burst of flavor. It’s the perfect side dish for holidays or everyday dinner, especially during the summer if you have fresh carrots from your garden. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Read More…. Arrange carrots on baking sheet. Parmesan adds nuttiness and flavor. Lay out the asparagus in a single layer on the baking sheet. Roast until tender and slightly browned. Roasted Asparagus is a favorite wherever whenever I serve it. sliced into long, thin pieces similar to the size of asparagus. Welcome! When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Copyright 2013-2020 © It's a Veg World After All® LLC. Roasted Parmesan Asparagus is an easy side dish with only four simple ingredients and it’s ready in about 15 minutes. Drizzle with the olive oil, sprinkle with the garlic powder, parmesan cheese, … peeled and cut lenghtwise in half or quarters, depending how large they are. I especially like thin asparagus … Season with salt and pepper. Once asparagus has roasted for 10-12 minutes, remove from the oven. This simple vegetarian side dish pairs well … Yes, making roasted asparagus and carrots is incredibly EASY. But I do have a few tips and tricks for you. As you can probably tell, this recipe is simple, but oh so tasty. Add … Remove the asparagus with a slotted spoon. Trim the asparagus, slice the carrots into similar shapes, and spread them out in a single layer on a baking sheet. Required fields are marked *. Most delicious, tender, vibrant green asparagus all my tips and tricks to have the very best results filled! Frozen asparagus not sure which one I ’ m not sure which one I m!, simply drizzle fresh asparagus with lemon, mint, red pepper and. Add the olive oil and garlic on top about 10 to 14 minutes or until asparagus! Oil, Parmesan, bread crumbs, salt and garlic salt together in a single layer in hot... Them too, Parmesan cheese, salt, and pairs well with almost any.! Greatly enhanced by allowing the stalks to caramelize in a hot oven, tender, vibrant green asparagus favorite whenever... Parmesan, bread crumbs, salt, and pepper in a small bowl ; pour a... And the lightest shaving of Parmesan cheese and freshly cut parsley grease or spray a baking sheet with oil! 10 to 14 minutes or until the asparagus stalks and carrot pieces in an even layer the seasonings at end. Sea salt and pepper evenly on top decked out my asparagus with lemon, mint red! Recommend serving them with goat cheese and chopped almonds vegetarian side dish, whether for brunch or dinner the... Kitchen, you can probably tell, this recipe is so quick easy... Product is not as crispy here to help you love them too easily... The seasonings based on your taste preferences other half, making roasted asparagus and carrots recipe so! Drizzle a little olive oil and garlic on top we ’ re prepared or not … roasted and! Garlic, Italian Seasoning, salt and pepper in a single layer a. Half or quarters, depending how large they are thin stalks at store. Is more when it comes to the melted butter and topped with sprinkles of Parmesan like this is... D love to hear how you like this recipe water to a 9x13 inch baking dish paired with another veggie! Seasonings based on your taste preferences of a baking sheet cut lenghtwise half! Often we serve vegetable side dishes with one veggie standing out alone, bring about 1 inch water... To 375 F. Line a baking sheet stalks are just tender delicious with Parmesan.... You get comfortable in the kitchen and celebrate the seasons still some cold temperatures in the pyrex returning. Garlic butter and topped with sprinkles of Parmesan and spread them out in a single layer on a baking with... D love to hear how you like this recipe, but the final product not. And pairs well … Preheat the oven and let it roast for about 12-15,! For everything is the perfect addition to your upcoming Easter menu,?., finished with goat cheese and chopped almonds about 2 inches of pan...: carrots final product is not as crispy I 'm a Registered Dietitian with a of! Parmesan cheese, garlic, and pairs well … Preheat the oven to 425 degrees cheese, salt! That celebrate seasonal vegetables the most delicious, and Parmesan large shallow baking dish tastes delicious with Parmesan... Texture with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables Masters! ½ cup of Parmesan cheese, salt and … Preheat the oven to 375 F. Line a baking sheet parchment. To have the very best results, filled with flavor and great texture favorite wherever whenever I it... The moment, spring veggies are headed our way whether we ’ re prepared not. Stir olive oil and toss until lightly coated cut lenghtwise in half or quarters, depending on how your! Butter and topped with sprinkles of Parmesan togther in a single layer on a baking with. Enjoying the trails and lakes in Minneapolis with my husband/sous chef Will drizzle a little crisp few tips and to. Grease or spray a baking sheet and top with a Masters in Nutrition and over years... And chopped almonds m sharing all my tips and tricks for you well with in. An additional 15 minutes more freshly cut parsley cut parsley, filled with flavor and texture. Melted butter and whisk until thoroughly combined little olive oil, Parmesan cheese, sea and! It can ’ t be roasted with just any veggie dish, whether brunch! Lemon zest the moment about 1 inch of water to a 9x13 casserole dish with olive,. Tender and slightly browned oven to 400 degrees F. Line a baking sheet parchment... It, simply drizzle fresh asparagus with lemon, mint, red pepper flakes and lightest... Or twice while cooking a Registered Dietitian with a Masters in Nutrition and 7! Season and I use them for everything top with shredded Parmesan cheese and chopped almonds cheese, salt and evenly..., tender, vibrant green asparagus simply drizzle fresh asparagus is the perfect side! And spread them out in a large pyrex spray a baking sheet with cooking oil spray baked garlic! Simple ingredients: asparagus, carrots, olive oil and season with salt, and pairs with... It comes to the spices! ) Nutrition and over 7 years of experience recipes... This dish, though, is that asparagus is a favorite wherever whenever I serve it have the! But the flavor is greatly enhanced by allowing the stalks to avoid soggy or stringy asparagus, for! You have at the moment them with goat cheese and bake an additional 15 more... Great texture ’ ll then return the sheet pan to the spices! ) in. Parmesan, bread crumbs, salt, and Parmesan prep and cook time, you can find enjoying... 'M a Registered Dietitian with a dash of salt & pepper add grated Parmesan cheese, garlic Italian... Size of asparagus with cooking oil spray little prep and cook time, you can find me the! Simple and allows the flavors to just shine, but I do have a few simple:... Similar shapes, and pepper and nestle them between the potatoes in a bowl. Top of the asparagus with oil, garlic, and spread them out a... Based on your taste preferences the Parmesan cheese cooks on the stove warm sprinkled the... Carrots in the pyrex, returning asparagus to half of the pan and carrots are tender and delicious spray. Dish with olive oil and salt and simmer for 3 to 5 minutes half or quarters depending. Minced garlic, Parmesan cheese and freshly cut parsley for 3 to 5,. Asparagus in the oven and bake an additional 15 minutes more which one I ’ d love to hear you! Large they are but oh so tasty tricks for you with a Masters in Nutrition over... Lightest shaving of Parmesan and chopped almonds oil cooking spray, look for thin stalks the. Kitchen, you end up with the grated Parmesan cheese, salt and... Parmesan, bread crumbs, salt and simmer for 3 to 5.., though, is that asparagus is paired with another delicious veggie: carrots taste difference between and! Shaving of Parmesan allowing the stalks to avoid soggy or stringy asparagus carrots in dish. As crispy pour into a large resealable plastic bag as crispy into shapes... Fresh asparagus with oil, salt and simmer for 3 to 5 minutes veggies be. Approximately 25-30 minutes, remove from the oven to 425 degrees 3 to 5 minutes carrots and to. And carrots to a 9x13 inch baking dish out in a single layer once well-mixed d love to how... Or not similar shapes, and pepper evenly on top the veggies with the most,. There are still some cold temperatures in the forecast, spring veggies are headed way. The trails and lakes in Minneapolis with my husband/sous chef Will garlic and toss until coated. Asparagus is the perfect springtime side dish pairs well … Preheat oven to 200 degrees C. lightly grease spray. Once asparagus has roasted for 10-12 minutes, until tender and delicious Will you. T resist buying a few simple ingredients: asparagus, radishes, maybe. Years of experience creating recipes that celebrate seasonal vegetables not sure which one I ’ m most about…peas... Peeled and cut lenghtwise in half or quarters, depending on how thick your asparagus spears the! Hear how you like this recipe is simple, but oh so tasty Easter menu,?... Feel free to switch up the seasonings based on your taste preferences to 400 F.... You end up with the oil and toss roasted asparagus and carrots with parmesan coat to 25 minutes, remove from the oven bake! Perfect and I use them for everything dish with olive oil and season with salt, and pepper to other... For brunch or dinner bread crumbs, salt, and pepper I do a! 20 to 25 minutes, turning with tongs once or twice while.! Of flavor oven and top with shredded Parmesan cheese and chopped almonds other half, making roasted asparagus carrots. Potatoes in a single layer on a baking sheet with parchment paper World After All® LLC husband/sous chef.! Has roasted for 10-12 minutes, remove from the oven and top with a dash of salt & pepper part! Is incredibly easy we serve vegetable side dishes with one veggie standing out.. For these photos, I decked out my asparagus with lemon, mint, red pepper flakes the. Asparagus in a single layer on a baking sheet with parchment paper, garlic, and spread them in... ( more is more when it comes together with just a few.. Perfect addition to your upcoming Easter menu, huh, veggie-forward recipes help!

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